CORPORATE WELLNESS

Confidential, comprehensive health history (individual) OTE: Can be completed in-person (office), via phone or video conference.

Basic nutritional planning, executive on the go plans, sample menus, plant based menus, juicing, blending, cleansing, detoxing, time saving family meals, vitamin and mineral assessment, holistic alternative for specific dietary needs.

Custom individual nutrition and exercise program to fit your lifestyle needs. Understanding nutritional labels, modification of eating habits, effective and safe dietary theories and other interactive essential tools.

Guided meditations, stress reduction techniques for work/life balance, motivational sessions, conducted in groups or individually in-person, via phone or Skype.

We bring a broad range of evidence-based nutrition, exercise, stress management, health presentations and other interventions to promote an optimal corporate-based physical, psychological and social well-being practice. The inexternal “E-multivitamin for the Soul”. An informative, daily health tip custom-prepared for employees and/or family members   

How to cope with stress and decrease anxiety, improved quality of life. Increase in focus and awareness, more productivity and creativity. Increase in compassion for self and others, Help to improve work relationships.