PERSONAL WELLNESS

States of Physical, Mental, and Nutritional Well-Being

Wellness is much more than exercise or nutrition. It is the full integration of states of physical, mental, and nutritional well-being. We will work with you on confidential and comprehensive, one-on-one program options include:

SET AND ACCOMPLISH LIFE ENHANCING GOALS

INCREASE ENERGY / DECREASE STRESS

EXPLORE NEW AND HEALTHY FOOD OPTIONS

UNDERSTAND AND REDUCE CRAVINGS

CRAFT NUTRITIONAL PLANS TO FIT YOUR LIFESTYLE

A PERSONALIZED NOURISHMENT PLAN FOR WEIGHT LOSS OR WEIGHT GAIN

Put an end to the confusion about what to eat within your most effective dietary option.

ONGOING NUTRITIONAL EDUCATION

GROCERY STORE TOUR

Your signature hands-on guide on what to buy, local store options and how to decipher food labels.

VEGAN, HIGH PROTEIN, RAW, LOW CARB, LOW FAT, SOY, GLUTEN, DAIRY

Your most confusing questions answered and choices that are right for your and your family.